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Why do you throw stones at your own heart It makes us sad to see you this way These ideas that you still cling on to Don't belong to you Throw them away But our minds play tricks on us all

Waiting for anything to catch your fall

Sit a moment in silence

There you can recall

That the tide will rise

And the tide will fall

And the things that push on you

You can't see them all

And the moon will rise

And the night will fall

And the things that pull on you

You can't leave them all

So put your best foot forward

And let's get out of here fast

Cause your bones are healed

So rip off that cast

And let the past be the past at last

You're thinking what are you gonna be doing when the pain comes back

But it's just a shell that surrounds you understanding just got cracked

Like a fruit will split, a seed will drop now will grow another crop

Don't ever let it stop drop or roll you off the top

Now you can see the season coming and going ebb and flowing

And you know when it's snowing that the seed will soon be growing

Winter into spring and summer into fall

Got to love them all

And you will rise

And you will fall

And the things that come at you

You can't fight them all

So don't fight at all